Adjust portions.
Not your identity.
Weight loss that works with the food you grew up on. I'm Meisha, and I teach real women a simple, science-backed way to eat that fits busy weeks, family dinners and your culture's plate.
Weight loss doesn't have a cuisine.
You don't have to give up rice and peas, plantain or Sunday dinner. You adjust the plate.
- ½Veggies: callaloo, cabbage, salad
- ¼Protein: chicken, fish, eggs, beans
- ¼Carbs: rice and peas, plantain, yam
MindBody RESET™
The Weight Loss Blueprint
The exact framework I use to help women lose weight without cutting out the foods they love. It works with any culture's food, because portions work everywhere.
- A simple portion method you can use at any meal, at home or out
- How to eat for steady energy, fewer cravings and real fullness
- Habits built for hard days, not just the perfect week
Love Caribbean food? Add the 30-Day Meal Map ($59), or get both together and save $19.
Start where you are.
The Jamaican Plate Builder
Build a balanced, satisfying plate in a couple of minutes, with the foods you already cook.
Build my plateMindBody RESET™ Blueprint
My step-by-step weight loss framework. Learn it once and use it for life.
Get the BlueprintNutrition Strategy Session
A private call to look at your routine, find what's getting in the way and leave with a clear plan.
See available times
I know what it feels like to start over.
I've lost more than 175 pounds across two very different chapters of my life: once in my twenties, and again after becoming a mom.
I have a degree in biology, a background in public health and a toddler who thinks the kitchen is a playground. I teach the science without the shame, so you can make changes that last in the life you actually have.
“I am down 20 pounds, sleeping more comfortably, walking longer distances, and feeling more confident than I have in ages.”
Shantal M. · Brooklyn, New York
Your first step can be free.
Get my Real-Life Weight Loss Framework: the structure I used across two journeys, simplified so you can start this week.
One small, evidence-backed step at a time. 💚